Many people start their day by eating yogurt. What are the health benefits of yogurt? This nutritionist gave his explanation.
One of dairy products that now more and more popular is yogurt. Found in a launch event of a yogurt product, nutritionist Emilia Achmadi explained the importance of dairy products, including yogurt, which is healthy.
In addition to the delicious taste, yogurt can also be combined with various other foodstuffs. Moreover can be dikreasikan in any form, so it will not cause boredom.
Calcium, protein and sugar contained make it a complete healthy snack. Here’s the full benefits of consumption of yogurt for health.
1. Contains the nutrients your body needs
In addition to containing calcium, protein and sugar, yogurt is also one source of energy. Yogurt also contains good bacteria such as Lactobacillus can mentsis vitamin B-6, B-12, and K required by the body.
2. Avoid various diseases
Meet the needs of vitamin B-6, B-12, and K that can be obtained by consumption of yogurt can prevent various diseases such as diabetes, obesity, hair loss, gray hair, skin problems, anemia, internal bleeding, boils, stroke, cancer to Parkinson’s, alzheirmer and various other dangerous diseases.
According to a study conducted in 2014, consumption of yogurt can help protect the body from type 2 diabetes. In addition, probiotic bacteria in it can protect children and pregnant women from the effects of exposure to pollution and heavy metal poisoning.
3. Help skin rejuvenation
Emilia said eating yogurt is able to rejuvenate the skin from the inside. Likewise from the outside because yogurt can also be used as a face mask.
The way is enough to rub the rest of yogurt that you eat on facial skin for 5-10 minutes, if it feels sticky start gosoklah face slowly then wipe with water. Use routine once a week.
4. Good for the body after exercise
Yogurt suitable to be snack after exercise because it can restore glycogen in muscle, in good sense for muscle recovery after exercise.
For those of you who focus on body building, sport performance, yogurt can be an alternative to increase stamina.
5. Good snack alternatives
This is related to the choice of snacks that during this time is often not ideal for the body. With all the benefits that are owned, yogurt suitable to be a healthy alternative healthy snack and practical.